Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.4% | 48th | 5:05 |
| Run 2 | 4:42 | 4:53 | -3.9% | 42th | 5:00 |
| Run 3 | 4:51 | 5:18 | -8.6% | 29th | 5:26 |
| Run 4 | 5:07 | 5:19 | -3.9% | 41th | 5:28 |
| Run 5 | 5:21 | 5:37 | -4.8% | 41th | 5:47 |
| Run 6 | 5:15 | 5:24 | -2.9% | 45th | 5:33 |
| Run 7 | 5:57 | 5:23 | +10.4% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 38th | 4:50 |
| Sled Push | strength | 3:23 | 3:02 | +11.1% | 66th | 3:08 |
| Sled Pull | strength | 7:18 | 5:42 | +27.8% | 81th | 5:56 |
| Burpee Broad Jump | aerobic | 6:12 | 5:32 | +11.9% | 66th | 5:46 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 57th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:26 | +7.0% | 61th | 2:32 |
| Sandbag Lunges | strength | 2:57 | 5:31 | -46.6% | 0th | 5:44 |
| Wall Balls | strength | 6:29 | 8:05 | -19.9% | 26th | 8:30 |
| Total Running | running | 36:10 | 37:18 | -3.0% | 42th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength