Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.9% | 47th | 5:05 |
| Run 2 | 4:36 | 4:54 | -6.1% | 36th | 5:00 |
| Run 3 | 4:45 | 5:19 | -10.7% | 26th | 5:26 |
| Run 4 | 4:54 | 5:20 | -8.2% | 33th | 5:28 |
| Run 5 | 5:14 | 5:37 | -7.1% | 38th | 5:47 |
| Run 6 | 5:07 | 5:25 | -5.6% | 40th | 5:33 |
| Run 7 | 5:08 | 5:23 | -4.9% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.5% | 26th | 4:50 |
| Sled Push | strength | 2:33 | 3:03 | -16.5% | 20th | 3:08 |
| Sled Pull | strength | 5:32 | 5:43 | -3.4% | 45th | 5:56 |
| Burpee Broad Jump | aerobic | 7:30 | 5:33 | +35.0% | 85th | 5:46 |
| Row | aerobic | 5:07 | 5:06 | +0.0% | 51th | 5:10 |
| Farmers Carry | strength | 2:51 | 2:27 | +16.2% | 71th | 2:32 |
| Sandbag Lunges | strength | 5:16 | 5:32 | -4.9% | 43th | 5:44 |
| Wall Balls | strength | 8:29 | 8:07 | +4.4% | 58th | 8:30 |
| Total Running | running | 34:40 | 37:22 | -7.2% | 34th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength