Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.7% | 43th | 5:05 |
| Run 2 | 4:31 | 4:54 | -8.0% | 31th | 5:00 |
| Run 3 | 6:17 | 5:19 | +17.9% | 82th | 5:26 |
| Run 4 | 5:00 | 5:20 | -6.4% | 37th | 5:28 |
| Run 5 | 5:33 | 5:38 | -1.7% | 49th | 5:47 |
| Run 6 | 5:34 | 5:25 | +2.5% | 59th | 5:33 |
| Run 7 | 5:14 | 5:24 | -3.3% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 26th | 4:50 |
| Sled Push | strength | 2:24 | 3:03 | -21.5% | 12th | 3:08 |
| Sled Pull | strength | 6:34 | 5:44 | +14.3% | 67th | 5:56 |
| Burpee Broad Jump | aerobic | 6:11 | 5:34 | +11.0% | 65th | 5:46 |
| Row | aerobic | 5:05 | 5:07 | -0.7% | 47th | 5:10 |
| Farmers Carry | strength | 3:17 | 2:27 | +33.5% | 85th | 2:32 |
| Sandbag Lunges | strength | 4:29 | 5:33 | -19.3% | 20th | 5:44 |
| Wall Balls | strength | 9:12 | 8:09 | +12.8% | 66th | 8:30 |
| Total Running | running | 37:00 | 37:26 | -1.2% | 48th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength