Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.6% | 4th | 5:05 |
| Run 2 | 4:04 | 3:52 | +4.9% | 10th | 5:00 |
| Run 3 | 4:14 | 4:08 | +2.2% | 7th | 5:26 |
| Run 4 | 4:15 | 4:06 | +3.5% | 8th | 5:28 |
| Run 5 | 4:14 | 4:07 | +2.6% | 5th | 5:47 |
| Run 6 | 4:15 | 4:05 | +4.0% | 7th | 5:33 |
| Run 7 | 4:17 | 4:04 | +5.2% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.5% | 4th | 4:50 |
| Sled Push | strength | 2:38 | 2:13 | +18.3% | 25th | 3:08 |
| Sled Pull | strength | 4:18 | 3:46 | +13.9% | 14th | 5:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:29 | +15.7% | 13th | 5:46 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 2th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.0% | 15th | 2:32 |
| Sandbag Lunges | strength | 4:28 | 3:44 | +19.4% | 20th | 5:44 |
| Wall Balls | strength | 6:05 | 4:37 | +31.5% | 21th | 8:30 |
| Total Running | running | 29:12 | 28:59 | +0.7% | 5th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength