Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:59 | +5.1% | 62th | 5:05 |
| Run 2 | 5:05 | 4:55 | +3.3% | 59th | 5:00 |
| Run 3 | 5:31 | 5:20 | +3.3% | 60th | 5:26 |
| Run 4 | 5:39 | 5:21 | +5.5% | 63th | 5:28 |
| Run 5 | 5:51 | 5:39 | +3.4% | 60th | 5:47 |
| Run 6 | 5:36 | 5:26 | +2.9% | 61th | 5:33 |
| Run 7 | 5:45 | 5:25 | +6.0% | 64th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:47 | +8.9% | 85th | 4:50 |
| Sled Push | strength | 3:15 | 3:04 | +6.0% | 60th | 3:08 |
| Sled Pull | strength | 5:45 | 5:45 | -0.3% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 6:03 | 5:35 | +8.1% | 62th | 5:46 |
| Row | aerobic | 5:08 | 5:07 | +0.2% | 52th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:28 | -12.9% | 33th | 2:32 |
| Sandbag Lunges | strength | 5:54 | 5:34 | +5.9% | 60th | 5:44 |
| Wall Balls | strength | 8:08 | 8:11 | -0.7% | 52th | 8:30 |
| Total Running | running | 38:42 | 37:31 | +3.1% | 60th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength