Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
25
Total Time
1:05:02
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.5% | 6th | 5:54 |
| Run 2 | 3:48 | 3:44 | +1.4% | 4th | 4:53 |
| Run 3 | 4:11 | 3:57 | +5.7% | 7th | 5:17 |
| Run 4 | 4:13 | 3:56 | +7.1% | 8th | 5:17 |
| Run 5 | 4:15 | 4:00 | +6.2% | 6th | 5:32 |
| Run 6 | 4:13 | 3:54 | +7.8% | 7th | 5:22 |
| Run 7 | 4:05 | 3:53 | +5.0% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +2.9% | 9th | 4:35 |
| Sled Push | strength | 2:35 | 1:43 | +49.7% | 49th | 2:39 |
| Sled Pull | strength | 3:55 | 3:20 | +17.3% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 3:28 | 3:05 | +12.2% | 4th | 5:39 |
| Row | aerobic | 4:15 | 4:13 | +0.6% | 2th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.8% | 9th | 2:07 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.4% | 2th | 5:14 |
| Wall Balls | strength | 3:57 | 3:45 | +4.9% | 1th | 8:18 |
| Total Running | running | 29:31 | 28:17 | +4.3% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength