Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
362
Total Time
1:35:01
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -2.0% | 46th | 5:05 |
| Run 2 | 4:51 | 4:55 | -1.4% | 48th | 5:00 |
| Run 3 | 5:36 | 5:20 | +4.8% | 63th | 5:26 |
| Run 4 | 5:20 | 5:21 | -0.5% | 51th | 5:28 |
| Run 5 | 5:37 | 5:39 | -0.8% | 53th | 5:47 |
| Run 6 | 5:30 | 5:26 | +1.0% | 55th | 5:33 |
| Run 7 | 5:39 | 5:25 | +4.1% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 50th | 4:50 |
| Sled Push | strength | 3:30 | 3:04 | +14.1% | 74th | 3:08 |
| Sled Pull | strength | 6:40 | 5:46 | +15.6% | 69th | 5:56 |
| Burpee Broad Jump | aerobic | 5:29 | 5:35 | -2.0% | 49th | 5:46 |
| Row | aerobic | 5:26 | 5:07 | +6.0% | 74th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:28 | -4.8% | 45th | 2:32 |
| Sandbag Lunges | strength | 6:22 | 5:34 | +14.2% | 71th | 5:44 |
| Wall Balls | strength | 9:41 | 8:11 | +18.2% | 71th | 8:30 |
| Total Running | running | 37:27 | 37:32 | -0.2% | 51th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength