Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.0% | 48th | 5:05 |
| Run 2 | 4:54 | 4:55 | -0.5% | 50th | 5:00 |
| Run 3 | 5:16 | 5:20 | -1.4% | 47th | 5:26 |
| Run 4 | 5:14 | 5:21 | -2.4% | 46th | 5:28 |
| Run 5 | 5:46 | 5:39 | +1.8% | 57th | 5:47 |
| Run 6 | 5:17 | 5:26 | -3.0% | 47th | 5:33 |
| Run 7 | 5:14 | 5:25 | -3.6% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.6% | 61th | 4:50 |
| Sled Push | strength | 3:31 | 3:04 | +14.6% | 74th | 3:08 |
| Sled Pull | strength | 4:47 | 5:46 | -17.1% | 22th | 5:56 |
| Burpee Broad Jump | aerobic | 6:40 | 5:36 | +19.0% | 74th | 5:46 |
| Row | aerobic | 5:21 | 5:07 | +4.3% | 68th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:28 | +5.9% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:09 | 5:34 | -7.7% | 39th | 5:44 |
| Wall Balls | strength | 12:14 | 8:12 | +49.1% | 89th | 8:30 |
| Total Running | running | 36:38 | 37:33 | -2.5% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength