Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:00 | +9.6% | 70th | 5:05 |
| Run 2 | 4:59 | 4:55 | +1.2% | 53th | 5:00 |
| Run 3 | 5:26 | 5:20 | +1.6% | 57th | 5:26 |
| Run 4 | 5:26 | 5:21 | +1.3% | 54th | 5:28 |
| Run 5 | 5:33 | 5:40 | -2.1% | 49th | 5:47 |
| Run 6 | 5:56 | 5:27 | +8.9% | 70th | 5:33 |
| Run 7 | 6:21 | 5:25 | +16.9% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:47 | +5.7% | 75th | 4:50 |
| Sled Push | strength | 2:41 | 3:04 | -12.6% | 28th | 3:08 |
| Sled Pull | strength | 6:08 | 5:46 | +6.2% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 4:06 | 5:36 | -26.9% | 13th | 5:46 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 57th | 5:10 |
| Farmers Carry | strength | 2:20 | 2:28 | -5.6% | 44th | 2:32 |
| Sandbag Lunges | strength | 8:21 | 5:34 | +49.6% | 94th | 5:44 |
| Wall Balls | strength | 6:16 | 8:12 | -23.7% | 23th | 8:30 |
| Total Running | running | 39:10 | 37:34 | +4.2% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength