Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:00 | -8.1% | 31th | 5:05 |
| Run 2 | 4:41 | 4:55 | -4.9% | 41th | 5:00 |
| Run 3 | 5:01 | 5:20 | -6.2% | 37th | 5:26 |
| Run 4 | 5:13 | 5:22 | -2.8% | 45th | 5:28 |
| Run 5 | 5:15 | 5:40 | -7.4% | 38th | 5:47 |
| Run 6 | 5:24 | 5:27 | -1.0% | 51th | 5:33 |
| Run 7 | 5:21 | 5:26 | -1.6% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.8% | 52th | 4:50 |
| Sled Push | strength | 4:43 | 3:04 | +53.5% | 98th | 3:08 |
| Sled Pull | strength | 5:57 | 5:46 | +2.9% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 8:20 | 5:36 | +48.6% | 92th | 5:46 |
| Row | aerobic | 5:03 | 5:07 | -1.6% | 44th | 5:10 |
| Farmers Carry | strength | 3:26 | 2:28 | +38.7% | 89th | 2:32 |
| Sandbag Lunges | strength | 8:06 | 5:35 | +45.0% | 93th | 5:44 |
| Wall Balls | strength | 7:56 | 8:13 | -3.5% | 49th | 8:30 |
| Total Running | running | 35:31 | 37:35 | -5.5% | 39th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength