Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:00 | +2.9% | 56th | 5:05 |
| Run 2 | 5:01 | 4:55 | +1.8% | 55th | 5:00 |
| Run 3 | 5:59 | 5:21 | +11.8% | 75th | 5:26 |
| Run 4 | 5:32 | 5:22 | +3.1% | 58th | 5:28 |
| Run 5 | 5:21 | 5:40 | -5.7% | 41th | 5:47 |
| Run 6 | 5:10 | 5:27 | -5.3% | 42th | 5:33 |
| Run 7 | 5:15 | 5:26 | -3.4% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:47 | +9.5% | 86th | 4:50 |
| Sled Push | strength | 3:34 | 3:04 | +16.0% | 77th | 3:08 |
| Sled Pull | strength | 8:10 | 5:47 | +41.2% | 91th | 5:56 |
| Burpee Broad Jump | aerobic | 5:16 | 5:36 | -6.2% | 44th | 5:46 |
| Row | aerobic | 5:08 | 5:07 | +0.0% | 52th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:28 | +5.7% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 5:35 | -7.0% | 40th | 5:44 |
| Wall Balls | strength | 8:39 | 8:13 | +5.2% | 61th | 8:30 |
| Total Running | running | 37:27 | 37:36 | -0.4% | 51th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength