Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
260
Total Time
1:16:40
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:11 | +16.5% | 60th | 5:54 |
| Run 2 | 4:25 | 4:15 | +3.6% | 27th | 4:53 |
| Run 3 | 4:29 | 4:33 | -1.6% | 15th | 5:17 |
| Run 4 | 4:46 | 4:33 | +4.8% | 28th | 5:17 |
| Run 5 | 4:58 | 4:41 | +5.8% | 30th | 5:32 |
| Run 6 | 4:55 | 4:34 | +7.6% | 35th | 5:22 |
| Run 7 | 4:48 | 4:31 | +6.2% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.7% | 60th | 4:35 |
| Sled Push | strength | 3:06 | 2:08 | +44.6% | 80th | 2:39 |
| Sled Pull | strength | 4:17 | 4:15 | +0.7% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 3:53 | 4:14 | -8.6% | 11th | 5:39 |
| Row | aerobic | 5:01 | 4:33 | +10.3% | 61th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.9% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:05 | +7.2% | 28th | 5:14 |
| Wall Balls | strength | 4:31 | 5:48 | -22.3% | 3th | 8:18 |
| Total Running | running | 34:24 | 32:37 | +5.4% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength