Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.6% | 71th | 5:05 |
| Run 2 | 5:22 | 4:56 | +8.6% | 69th | 5:00 |
| Run 3 | 5:39 | 5:21 | +5.3% | 64th | 5:26 |
| Run 4 | 5:40 | 5:23 | +5.3% | 64th | 5:28 |
| Run 5 | 5:49 | 5:41 | +2.2% | 59th | 5:47 |
| Run 6 | 5:42 | 5:28 | +4.2% | 63th | 5:33 |
| Run 7 | 5:48 | 5:27 | +6.4% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.7% | 45th | 4:50 |
| Sled Push | strength | 2:36 | 3:05 | -15.7% | 23th | 3:08 |
| Sled Pull | strength | 5:54 | 5:48 | +1.6% | 53th | 5:56 |
| Burpee Broad Jump | aerobic | 4:55 | 5:38 | -12.8% | 34th | 5:46 |
| Row | aerobic | 5:37 | 5:08 | +9.3% | 82th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.5% | 45th | 2:32 |
| Sandbag Lunges | strength | 4:39 | 5:36 | -17.1% | 25th | 5:44 |
| Wall Balls | strength | 9:43 | 8:16 | +17.5% | 72th | 8:30 |
| Total Running | running | 39:30 | 37:42 | +4.7% | 63th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength