Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
373
Total Time
1:35:29
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +13.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.0% | 38th | 5:05 |
| Run 2 | 5:02 | 4:56 | +1.9% | 56th | 5:00 |
| Run 3 | 5:19 | 5:21 | -0.9% | 50th | 5:26 |
| Run 4 | 5:27 | 5:23 | +1.2% | 55th | 5:28 |
| Run 5 | 6:38 | 5:41 | +16.5% | 77th | 5:47 |
| Run 6 | 6:13 | 5:28 | +13.6% | 77th | 5:33 |
| Run 7 | 6:09 | 5:27 | +12.8% | 74th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.5% | 32th | 4:50 |
| Sled Push | strength | 3:44 | 3:05 | +21.0% | 83th | 3:08 |
| Sled Pull | strength | 5:53 | 5:48 | +1.3% | 53th | 5:56 |
| Burpee Broad Jump | aerobic | 4:09 | 5:38 | -26.4% | 14th | 5:46 |
| Row | aerobic | 5:11 | 5:08 | +0.9% | 56th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.2% | 32th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 5:36 | -12.4% | 32th | 5:44 |
| Wall Balls | strength | 8:22 | 8:16 | +1.2% | 56th | 8:30 |
| Total Running | running | 39:34 | 37:42 | +4.9% | 64th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength