Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:01 | -15.5% | 15th | 5:05 |
| Run 2 | 4:33 | 4:56 | -8.1% | 33th | 5:00 |
| Run 3 | 4:48 | 5:22 | -10.7% | 27th | 5:26 |
| Run 4 | 4:35 | 5:23 | -15.0% | 19th | 5:28 |
| Run 5 | 4:54 | 5:42 | -14.1% | 25th | 5:47 |
| Run 6 | 4:49 | 5:28 | -12.1% | 26th | 5:33 |
| Run 7 | 4:41 | 5:27 | -14.3% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.6% | 32th | 4:50 |
| Sled Push | strength | 3:29 | 3:05 | +12.7% | 73th | 3:08 |
| Sled Pull | strength | 7:16 | 5:49 | +24.8% | 81th | 5:56 |
| Burpee Broad Jump | aerobic | 5:59 | 5:39 | +5.8% | 61th | 5:46 |
| Row | aerobic | 5:01 | 5:08 | -2.5% | 41th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:29 | -2.4% | 50th | 2:32 |
| Sandbag Lunges | strength | 6:07 | 5:37 | +8.7% | 66th | 5:44 |
| Wall Balls | strength | 11:30 | 8:17 | +38.6% | 85th | 8:30 |
| Total Running | running | 32:35 | 37:46 | -13.8% | 20th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength