Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:01 | +5.3% | 64th | 5:05 |
| Run 2 | 5:23 | 4:57 | +8.6% | 70th | 5:00 |
| Run 3 | 5:51 | 5:22 | +8.7% | 70th | 5:26 |
| Run 4 | 5:57 | 5:24 | +10.2% | 73th | 5:28 |
| Run 5 | 6:06 | 5:42 | +6.8% | 67th | 5:47 |
| Run 6 | 6:13 | 5:29 | +13.2% | 77th | 5:33 |
| Run 7 | 6:53 | 5:28 | +25.8% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.6% | 32th | 4:50 |
| Sled Push | strength | 2:13 | 3:05 | -28.4% | 6th | 3:08 |
| Sled Pull | strength | 4:44 | 5:50 | -18.9% | 21th | 5:56 |
| Burpee Broad Jump | aerobic | 2:25 | 5:39 | -57.3% | 0th | 5:46 |
| Row | aerobic | 5:32 | 5:08 | +7.5% | 78th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:29 | -20.6% | 23th | 2:32 |
| Sandbag Lunges | strength | 4:52 | 5:38 | -13.7% | 30th | 5:44 |
| Wall Balls | strength | 5:28 | 8:18 | -34.3% | 12th | 8:30 |
| Total Running | running | 41:41 | 37:49 | +10.2% | 72th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength