Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.3% | 43th | 5:05 |
| Run 2 | 4:36 | 4:57 | -7.2% | 36th | 5:00 |
| Run 3 | 5:20 | 5:23 | -1.0% | 51th | 5:26 |
| Run 4 | 4:43 | 5:24 | -12.7% | 24th | 5:28 |
| Run 5 | 4:48 | 5:43 | -16.0% | 23th | 5:47 |
| Run 6 | 4:55 | 5:29 | -10.5% | 30th | 5:33 |
| Run 7 | 5:11 | 5:28 | -5.3% | 43th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: SkiErg - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:48 | +17.1% | 97th | 4:50 |
| Sled Push | strength | 3:36 | 3:05 | +16.2% | 78th | 3:08 |
| Sled Pull | strength | 6:42 | 5:50 | +14.7% | 71th | 5:56 |
| Burpee Broad Jump | aerobic | 4:37 | 5:40 | -18.6% | 26th | 5:46 |
| Row | aerobic | 5:46 | 5:08 | +12.0% | 88th | 5:10 |
| Farmers Carry | strength | 3:10 | 2:30 | +26.6% | 83th | 2:32 |
| Sandbag Lunges | strength | 5:05 | 5:38 | -9.9% | 37th | 5:44 |
| Wall Balls | strength | 13:02 | 8:19 | +56.6% | 92th | 8:30 |
| Total Running | running | 34:25 | 37:50 | -9.1% | 33th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength