Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:03 | -6.0% | 38th | 5:05 |
| Run 2 | 4:37 | 4:58 | -7.2% | 37th | 5:00 |
| Run 3 | 5:08 | 5:24 | -5.0% | 42th | 5:26 |
| Run 4 | 5:11 | 5:25 | -4.5% | 44th | 5:28 |
| Run 5 | 5:35 | 5:44 | -2.8% | 51th | 5:47 |
| Run 6 | 5:24 | 5:31 | -2.1% | 51th | 5:33 |
| Run 7 | 5:03 | 5:29 | -8.2% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.6% | 24th | 4:50 |
| Sled Push | strength | 3:56 | 3:06 | +26.3% | 88th | 3:08 |
| Sled Pull | strength | 6:23 | 5:52 | +8.7% | 64th | 5:56 |
| Burpee Broad Jump | aerobic | 8:23 | 5:42 | +46.9% | 92th | 5:46 |
| Row | aerobic | 4:49 | 5:09 | -6.6% | 24th | 5:10 |
| Farmers Carry | strength | 2:50 | 2:30 | +12.6% | 69th | 2:32 |
| Sandbag Lunges | strength | 7:08 | 5:40 | +25.7% | 84th | 5:44 |
| Wall Balls | strength | 7:07 | 8:23 | -15.1% | 36th | 8:30 |
| Total Running | running | 35:43 | 37:59 | -6.0% | 40th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength