Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:03 | +11.7% | 77th | 5:05 |
| Run 2 | 5:25 | 4:58 | +8.7% | 72th | 5:00 |
| Run 3 | 5:42 | 5:24 | +5.3% | 66th | 5:26 |
| Run 4 | 6:09 | 5:25 | +13.2% | 78th | 5:28 |
| Run 5 | 6:19 | 5:45 | +9.8% | 71th | 5:47 |
| Run 6 | 5:56 | 5:31 | +7.4% | 70th | 5:33 |
| Run 7 | 5:35 | 5:30 | +1.4% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.1% | 75th | 4:50 |
| Sled Push | strength | 3:12 | 3:07 | +2.6% | 57th | 3:08 |
| Sled Pull | strength | 5:54 | 5:53 | +0.3% | 53th | 5:56 |
| Burpee Broad Jump | aerobic | 5:33 | 5:43 | -3.0% | 51th | 5:46 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 62th | 5:10 |
| Farmers Carry | strength | 2:24 | 2:31 | -4.8% | 48th | 2:32 |
| Sandbag Lunges | strength | 5:59 | 5:40 | +5.3% | 63th | 5:44 |
| Wall Balls | strength | 6:47 | 8:24 | -19.3% | 31th | 8:30 |
| Total Running | running | 40:45 | 38:02 | +7.1% | 68th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength