Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.3
Excellent endurance - maintaining pace better than field
Your pace drop: -34.3%
Race avg drop: +13.0%
Trend per run: -9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:56 | 5:03 | +96.4% | 100th | 5:05 |
| Run 2 | 6:51 | 4:58 | +37.5% | 97th | 5:00 |
| Run 3 | 5:11 | 5:24 | -4.2% | 44th | 5:26 |
| Run 4 | 5:10 | 5:25 | -4.9% | 43th | 5:28 |
| Run 5 | 5:15 | 5:45 | -8.7% | 38th | 5:47 |
| Run 6 | 5:30 | 5:31 | -0.5% | 55th | 5:33 |
| Run 7 | 5:32 | 5:30 | +0.5% | 57th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.3% | 52th | 4:50 |
| Sled Push | strength | 3:24 | 3:07 | +9.0% | 68th | 3:08 |
| Sled Pull | strength | 4:59 | 5:53 | -15.3% | 27th | 5:56 |
| Burpee Broad Jump | aerobic | 4:58 | 5:43 | -13.2% | 36th | 5:46 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 61th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.8% | 43th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 5:41 | -5.3% | 46th | 5:44 |
| Wall Balls | strength | 9:15 | 8:24 | +10.0% | 67th | 8:30 |
| Total Running | running | 43:25 | 38:02 | +14.1% | 78th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength