Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:03 | +6.0% | 67th | 5:05 |
| Run 2 | 5:08 | 4:59 | +3.0% | 62th | 5:00 |
| Run 3 | 5:44 | 5:24 | +5.9% | 68th | 5:26 |
| Run 4 | 5:45 | 5:26 | +5.8% | 66th | 5:28 |
| Run 5 | 5:55 | 5:45 | +2.8% | 63th | 5:47 |
| Run 6 | 5:55 | 5:31 | +7.0% | 69th | 5:33 |
| Run 7 | 5:27 | 5:30 | -1.1% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.3% | 58th | 4:50 |
| Sled Push | strength | 3:31 | 3:07 | +12.7% | 74th | 3:08 |
| Sled Pull | strength | 5:36 | 5:53 | -5.0% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 4:35 | 5:43 | -20.0% | 25th | 5:46 |
| Row | aerobic | 4:57 | 5:09 | -4.1% | 36th | 5:10 |
| Farmers Carry | strength | 3:04 | 2:31 | +21.5% | 79th | 2:32 |
| Sandbag Lunges | strength | 8:35 | 5:41 | +50.9% | 96th | 5:44 |
| Wall Balls | strength | 8:10 | 8:25 | -3.0% | 53th | 8:30 |
| Total Running | running | 39:16 | 38:04 | +3.1% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength