Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.3% | 26th | 5:54 |
| Run 2 | 4:38 | 4:15 | +8.6% | 40th | 4:53 |
| Run 3 | 4:49 | 4:33 | +5.7% | 32th | 5:17 |
| Run 4 | 4:43 | 4:33 | +3.6% | 26th | 5:17 |
| Run 5 | 5:10 | 4:41 | +10.0% | 39th | 5:32 |
| Run 6 | 4:42 | 4:34 | +2.8% | 25th | 5:22 |
| Run 7 | 4:38 | 4:31 | +2.4% | 24th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 10th | 4:35 |
| Sled Push | strength | 2:29 | 2:08 | +15.8% | 44th | 2:39 |
| Sled Pull | strength | 3:43 | 4:15 | -12.7% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:15 | +13.3% | 34th | 5:39 |
| Row | aerobic | 4:33 | 4:33 | -0.0% | 20th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.1% | 7th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 4:05 | -0.6% | 18th | 5:14 |
| Wall Balls | strength | 6:34 | 5:49 | +12.8% | 32th | 8:18 |
| Total Running | running | 34:02 | 32:38 | +4.3% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength