Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:12:08
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:59 | +20.7% | 41th | 5:05 |
| Run 2 | 4:33 | 3:52 | +17.3% | 33th | 5:00 |
| Run 3 | 4:36 | 4:08 | +10.9% | 19th | 5:26 |
| Run 4 | 4:44 | 4:06 | +15.1% | 25th | 5:28 |
| Run 5 | 4:44 | 4:07 | +14.5% | 20th | 5:47 |
| Run 6 | 4:31 | 4:05 | +10.4% | 15th | 5:33 |
| Run 7 | 4:33 | 4:04 | +11.6% | 18th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 18th | 4:50 |
| Sled Push | strength | 2:16 | 2:13 | +1.7% | 8th | 3:08 |
| Sled Pull | strength | 3:18 | 3:46 | -12.8% | 3th | 5:56 |
| Burpee Broad Jump | aerobic | 3:45 | 3:30 | +6.9% | 8th | 5:46 |
| Row | aerobic | 4:16 | 4:31 | -5.7% | 1th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.2% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:57 | 3:44 | +5.4% | 9th | 5:44 |
| Wall Balls | strength | 4:57 | 4:38 | +6.7% | 5th | 8:30 |
| Total Running | running | 32:30 | 29:01 | +12.0% | 19th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength