Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.0% | 63th | 5:05 |
| Run 2 | 5:06 | 4:59 | +2.2% | 60th | 5:00 |
| Run 3 | 5:04 | 5:25 | -6.5% | 39th | 5:26 |
| Run 4 | 4:54 | 5:26 | -10.0% | 33th | 5:28 |
| Run 5 | 5:32 | 5:45 | -4.0% | 48th | 5:47 |
| Run 6 | 5:33 | 5:32 | +0.3% | 58th | 5:33 |
| Run 7 | 4:59 | 5:30 | -9.7% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.4% | 75th | 4:50 |
| Sled Push | strength | 3:30 | 3:07 | +12.0% | 74th | 3:08 |
| Sled Pull | strength | 6:38 | 5:54 | +12.4% | 68th | 5:56 |
| Burpee Broad Jump | aerobic | 5:37 | 5:44 | -2.1% | 52th | 5:46 |
| Row | aerobic | 5:42 | 5:09 | +10.3% | 86th | 5:10 |
| Farmers Carry | strength | 2:57 | 2:31 | +16.7% | 75th | 2:32 |
| Sandbag Lunges | strength | 5:59 | 5:41 | +5.0% | 63th | 5:44 |
| Wall Balls | strength | 7:32 | 8:26 | -10.7% | 43th | 8:30 |
| Total Running | running | 36:24 | 38:06 | -4.5% | 43th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength