Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.9% | 60th | 5:05 |
| Run 2 | 4:44 | 4:59 | -5.3% | 44th | 5:00 |
| Run 3 | 5:03 | 5:25 | -7.0% | 39th | 5:26 |
| Run 4 | 5:17 | 5:26 | -3.0% | 48th | 5:28 |
| Run 5 | 5:25 | 5:46 | -6.2% | 43th | 5:47 |
| Run 6 | 5:23 | 5:32 | -2.9% | 50th | 5:33 |
| Run 7 | 5:09 | 5:31 | -6.8% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.1% | 19th | 4:50 |
| Sled Push | strength | 3:18 | 3:07 | +5.5% | 62th | 3:08 |
| Sled Pull | strength | 6:08 | 5:54 | +3.7% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 6:04 | 5:44 | +5.5% | 63th | 5:46 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 52th | 5:10 |
| Farmers Carry | strength | 2:50 | 2:31 | +11.9% | 69th | 2:32 |
| Sandbag Lunges | strength | 5:46 | 5:42 | +1.0% | 56th | 5:44 |
| Wall Balls | strength | 9:36 | 8:27 | +13.5% | 71th | 8:30 |
| Total Running | running | 36:14 | 38:09 | -5.0% | 42th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength