Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +13.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:04 | -11.8% | 25th | 5:05 |
| Run 2 | 4:38 | 5:00 | -7.5% | 38th | 5:00 |
| Run 3 | 6:04 | 5:26 | +11.5% | 77th | 5:26 |
| Run 4 | 5:46 | 5:27 | +5.6% | 67th | 5:28 |
| Run 5 | 7:00 | 5:47 | +20.9% | 83th | 5:47 |
| Run 6 | 5:37 | 5:33 | +1.1% | 61th | 5:33 |
| Run 7 | 6:12 | 5:32 | +11.9% | 75th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.4% | 59th | 4:50 |
| Sled Push | strength | 2:40 | 3:08 | -15.0% | 27th | 3:08 |
| Sled Pull | strength | 5:09 | 5:56 | -13.2% | 32th | 5:56 |
| Burpee Broad Jump | aerobic | 5:17 | 5:46 | -8.5% | 44th | 5:46 |
| Row | aerobic | 5:38 | 5:10 | +8.8% | 84th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:32 | -16.1% | 32th | 2:32 |
| Sandbag Lunges | strength | 5:07 | 5:43 | -10.7% | 38th | 5:44 |
| Wall Balls | strength | 8:42 | 8:29 | +2.4% | 62th | 8:30 |
| Total Running | running | 39:46 | 38:14 | +4.0% | 64th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength