Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
263
Total Time
1:16:44
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -0.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +11.9% | 49th | 5:54 |
| Run 2 | 4:38 | 4:15 | +8.6% | 40th | 4:53 |
| Run 3 | 5:15 | 4:33 | +15.2% | 52th | 5:17 |
| Run 4 | 4:52 | 4:33 | +6.9% | 33th | 5:17 |
| Run 5 | 4:52 | 4:42 | +3.5% | 26th | 5:32 |
| Run 6 | 4:42 | 4:34 | +2.7% | 25th | 5:22 |
| Run 7 | 4:26 | 4:31 | -2.0% | 15th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 21th | 4:35 |
| Sled Push | strength | 2:10 | 2:08 | +0.9% | 21th | 2:39 |
| Sled Pull | strength | 4:20 | 4:15 | +1.7% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 3:35 | 4:15 | -15.8% | 6th | 5:39 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 37th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.2% | 7th | 2:07 |
| Sandbag Lunges | strength | 3:27 | 4:05 | -15.7% | 5th | 5:14 |
| Wall Balls | strength | 7:43 | 5:49 | +32.5% | 50th | 8:18 |
| Total Running | running | 34:34 | 32:38 | +5.9% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength