Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:05 | +13.3% | 80th | 5:05 |
| Run 2 | 5:51 | 5:00 | +16.7% | 85th | 5:00 |
| Run 3 | 5:55 | 5:26 | +8.6% | 73th | 5:26 |
| Run 4 | 5:39 | 5:28 | +3.3% | 63th | 5:28 |
| Run 5 | 5:51 | 5:47 | +0.9% | 60th | 5:47 |
| Run 6 | 5:51 | 5:33 | +5.1% | 67th | 5:33 |
| Run 7 | 5:50 | 5:32 | +5.2% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.6% | 56th | 4:50 |
| Sled Push | strength | 3:17 | 3:08 | +4.4% | 62th | 3:08 |
| Sled Pull | strength | 6:09 | 5:56 | +3.4% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 6:09 | 5:47 | +6.3% | 64th | 5:46 |
| Row | aerobic | 4:54 | 5:10 | -5.4% | 30th | 5:10 |
| Farmers Carry | strength | 1:36 | 2:32 | -37.2% | 4th | 2:32 |
| Sandbag Lunges | strength | 5:45 | 5:44 | +0.2% | 55th | 5:44 |
| Wall Balls | strength | 7:21 | 8:31 | -13.7% | 41th | 8:30 |
| Total Running | running | 40:43 | 38:18 | +6.3% | 67th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength