Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
405
Total Time
1:37:35
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +13.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:06 | -4.5% | 45th | 5:05 |
| Run 2 | 4:44 | 5:02 | -6.0% | 44th | 5:00 |
| Run 3 | 4:42 | 5:28 | -14.2% | 23th | 5:26 |
| Run 4 | 4:44 | 5:29 | -13.9% | 25th | 5:28 |
| Run 5 | 4:39 | 5:49 | -20.3% | 17th | 5:47 |
| Run 6 | 4:34 | 5:35 | -18.4% | 17th | 5:33 |
| Run 7 | 4:30 | 5:34 | -19.3% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.5% | 66th | 4:50 |
| Sled Push | strength | 2:51 | 3:09 | -9.9% | 37th | 3:08 |
| Sled Pull | strength | 6:56 | 5:59 | +15.7% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 6:34 | 5:49 | +12.6% | 72th | 5:46 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 55th | 5:10 |
| Farmers Carry | strength | 2:44 | 2:34 | +6.5% | 65th | 2:32 |
| Sandbag Lunges | strength | 7:52 | 5:46 | +36.1% | 91th | 5:44 |
| Wall Balls | strength | 14:18 | 8:35 | +66.4% | 96th | 8:30 |
| Total Running | running | 32:46 | 38:29 | -14.9% | 22th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength