Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:06 | -12.0% | 27th | 5:05 |
| Run 2 | 4:43 | 5:02 | -6.4% | 43th | 5:00 |
| Run 3 | 4:54 | 5:28 | -10.6% | 31th | 5:26 |
| Run 4 | 5:04 | 5:30 | -7.9% | 39th | 5:28 |
| Run 5 | 5:12 | 5:50 | -10.9% | 37th | 5:47 |
| Run 6 | 4:49 | 5:36 | -14.0% | 26th | 5:33 |
| Run 7 | 5:07 | 5:34 | -8.3% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.7% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.2% | 80th | 4:50 |
| Sled Push | strength | 3:46 | 3:09 | +19.0% | 84th | 3:08 |
| Sled Pull | strength | 9:17 | 5:59 | +54.7% | 98th | 5:56 |
| Burpee Broad Jump | aerobic | 6:12 | 5:50 | +6.2% | 66th | 5:46 |
| Row | aerobic | 5:16 | 5:11 | +1.4% | 61th | 5:10 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.0% | 64th | 2:32 |
| Sandbag Lunges | strength | 5:16 | 5:47 | -9.0% | 43th | 5:44 |
| Wall Balls | strength | 10:36 | 8:36 | +23.1% | 80th | 8:30 |
| Total Running | running | 34:19 | 38:31 | -10.9% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength