Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.5% | 71th | 5:05 |
| Run 2 | 5:25 | 5:02 | +7.4% | 72th | 5:00 |
| Run 3 | 5:53 | 5:28 | +7.3% | 71th | 5:26 |
| Run 4 | 5:49 | 5:30 | +5.7% | 69th | 5:28 |
| Run 5 | 5:52 | 5:50 | +0.5% | 61th | 5:47 |
| Run 6 | 5:36 | 5:36 | -0.1% | 61th | 5:33 |
| Run 7 | 5:29 | 5:35 | -1.8% | 55th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.2% | 77th | 4:50 |
| Sled Push | strength | 2:40 | 3:09 | -15.8% | 27th | 3:08 |
| Sled Pull | strength | 6:27 | 6:00 | +7.5% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 6:30 | 5:50 | +11.3% | 71th | 5:46 |
| Row | aerobic | 5:02 | 5:11 | -3.1% | 42th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.0% | 47th | 2:32 |
| Sandbag Lunges | strength | 4:48 | 5:47 | -17.1% | 28th | 5:44 |
| Wall Balls | strength | 10:44 | 8:36 | +24.6% | 81th | 8:30 |
| Total Running | running | 39:34 | 38:32 | +2.7% | 64th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength