Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.8% | 58th | 5:05 |
| Run 2 | 5:06 | 5:03 | +1.0% | 60th | 5:00 |
| Run 3 | 6:00 | 5:29 | +9.2% | 76th | 5:26 |
| Run 4 | 6:03 | 5:30 | +9.7% | 76th | 5:28 |
| Run 5 | 6:27 | 5:51 | +10.2% | 75th | 5:47 |
| Run 6 | 5:56 | 5:36 | +5.7% | 70th | 5:33 |
| Run 7 | 5:32 | 5:35 | -1.1% | 57th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 66th | 4:50 |
| Sled Push | strength | 2:27 | 3:10 | -22.8% | 14th | 3:08 |
| Sled Pull | strength | 5:48 | 6:01 | -3.6% | 51th | 5:56 |
| Burpee Broad Jump | aerobic | 4:48 | 5:51 | -18.1% | 30th | 5:46 |
| Row | aerobic | 5:47 | 5:12 | +11.2% | 88th | 5:10 |
| Farmers Carry | strength | 2:42 | 2:34 | +4.7% | 64th | 2:32 |
| Sandbag Lunges | strength | 5:05 | 5:48 | -12.5% | 37th | 5:44 |
| Wall Balls | strength | 11:09 | 8:38 | +29.0% | 83th | 8:30 |
| Total Running | running | 40:14 | 38:36 | +4.2% | 66th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength