Performance Analysis

Yokohama 2025 - S8 • Hyrox Men

Compare Performance:
Place
412
Total Time
1:37:56
Overall Percentile
58.6
Lower is faster
Athlete
Ken Sauer
United States

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.0%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:07 +13.1% 81th 5:05
Run 2 5:31 5:03 +9.2% 76th 5:00
Run 3 6:15 5:29 +13.8% 80th 5:26
Run 4 6:26 5:31 +16.6% 83th 5:28
Run 5 7:13 5:51 +23.2% 87th 5:47
Run 6 6:01 5:36 +7.1% 72th 5:33
Run 7 6:28 5:35 +15.5% 81th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:51 -8.7% 16th 4:50
Sled Push strength 2:14 3:10 -29.7% 6th 3:08
Sled Pull strength 4:28 6:01 -25.8% 16th 5:56
Burpee Broad Jump aerobic 5:53 5:51 +0.4% 59th 5:46
Row aerobic 4:56 5:12 -5.2% 34th 5:10
Farmers Carry strength 2:16 2:34 -12.1% 41th 2:32
Sandbag Lunges strength 5:02 5:48 -13.3% 35th 5:44
Wall Balls strength 7:13 8:38 -16.6% 39th 8:30
Total Running running 43:42 38:37 +13.1% 79th 38:16

How to Read This Analysis