Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.2% | 52th | 5:05 |
| Run 2 | 4:38 | 5:03 | -8.3% | 38th | 5:00 |
| Run 3 | 5:12 | 5:29 | -5.3% | 45th | 5:26 |
| Run 4 | 5:05 | 5:31 | -7.9% | 40th | 5:28 |
| Run 5 | 6:03 | 5:51 | +3.3% | 65th | 5:47 |
| Run 6 | 4:59 | 5:36 | -11.3% | 33th | 5:33 |
| Run 7 | 5:10 | 5:35 | -7.7% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.3% | 71th | 4:50 |
| Sled Push | strength | 3:21 | 3:10 | +5.5% | 65th | 3:08 |
| Sled Pull | strength | 8:28 | 6:01 | +40.6% | 93th | 5:56 |
| Burpee Broad Jump | aerobic | 6:42 | 5:51 | +14.3% | 74th | 5:46 |
| Row | aerobic | 5:55 | 5:12 | +13.7% | 93th | 5:10 |
| Farmers Carry | strength | 2:50 | 2:34 | +9.8% | 69th | 2:32 |
| Sandbag Lunges | strength | 4:57 | 5:48 | -14.8% | 33th | 5:44 |
| Wall Balls | strength | 9:42 | 8:38 | +12.2% | 71th | 8:30 |
| Total Running | running | 36:11 | 38:37 | -6.3% | 42th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength