Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:07 | +11.1% | 79th | 5:05 |
| Run 2 | 5:03 | 5:03 | -0.1% | 57th | 5:00 |
| Run 3 | 5:20 | 5:29 | -3.0% | 51th | 5:26 |
| Run 4 | 5:29 | 5:31 | -0.7% | 56th | 5:28 |
| Run 5 | 5:35 | 5:51 | -4.7% | 51th | 5:47 |
| Run 6 | 5:39 | 5:37 | +0.5% | 62th | 5:33 |
| Run 7 | 5:26 | 5:36 | -3.0% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:51 | +11.9% | 93th | 4:50 |
| Sled Push | strength | 1:20 | 3:10 | -58.0% | 0th | 3:08 |
| Sled Pull | strength | 5:15 | 6:01 | -12.9% | 35th | 5:56 |
| Burpee Broad Jump | aerobic | 8:10 | 5:52 | +39.2% | 90th | 5:46 |
| Row | aerobic | 5:06 | 5:12 | -2.0% | 48th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:34 | -22.6% | 24th | 2:32 |
| Sandbag Lunges | strength | 6:29 | 5:48 | +11.5% | 73th | 5:44 |
| Wall Balls | strength | 12:11 | 8:39 | +40.7% | 88th | 8:30 |
| Total Running | running | 38:14 | 38:38 | -1.1% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength