Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +13.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:08 | +27.4% | 96th | 5:05 |
| Run 2 | 5:37 | 5:04 | +10.8% | 78th | 5:00 |
| Run 3 | 6:18 | 5:30 | +14.3% | 82th | 5:26 |
| Run 4 | 5:53 | 5:32 | +6.3% | 71th | 5:28 |
| Run 5 | 5:22 | 5:52 | -8.7% | 42th | 5:47 |
| Run 6 | 5:30 | 5:38 | -2.4% | 55th | 5:33 |
| Run 7 | 5:28 | 5:37 | -2.7% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.2% | 71th | 4:50 |
| Sled Push | strength | 3:06 | 3:11 | -2.7% | 52th | 3:08 |
| Sled Pull | strength | 6:52 | 6:02 | +13.5% | 74th | 5:56 |
| Burpee Broad Jump | aerobic | 5:28 | 5:53 | -7.2% | 49th | 5:46 |
| Row | aerobic | 5:19 | 5:12 | +2.0% | 65th | 5:10 |
| Farmers Carry | strength | 2:25 | 2:35 | -6.8% | 49th | 2:32 |
| Sandbag Lunges | strength | 5:01 | 5:50 | -14.0% | 35th | 5:44 |
| Wall Balls | strength | 8:29 | 8:42 | -2.5% | 58th | 8:30 |
| Total Running | running | 40:41 | 38:44 | +5.0% | 67th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength