Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:00 | -7.2% | 1th | 5:05 |
| Run 2 | 3:34 | 3:53 | -8.4% | 0th | 5:00 |
| Run 3 | 3:56 | 4:09 | -5.5% | 2th | 5:26 |
| Run 4 | 9:15 | 4:07 | +124.0% | 100th | 5:28 |
| Run 5 | 4:07 | 4:09 | -0.9% | 3th | 5:47 |
| Run 6 | 3:56 | 4:06 | -4.3% | 3th | 5:33 |
| Run 7 | 4:11 | 4:05 | +2.2% | 6th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.1% | 3th | 4:50 |
| Sled Push | strength | 2:16 | 2:14 | +1.2% | 8th | 3:08 |
| Sled Pull | strength | 3:32 | 3:48 | -7.3% | 5th | 5:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:32 | +4.6% | 7th | 5:46 |
| Row | aerobic | 4:23 | 4:31 | -3.3% | 2th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.8% | 11th | 2:32 |
| Sandbag Lunges | strength | 3:26 | 3:46 | -9.0% | 2th | 5:44 |
| Wall Balls | strength | 4:55 | 4:41 | +4.9% | 4th | 8:30 |
| Total Running | running | 32:42 | 29:08 | +12.2% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength