Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:08 | +10.5% | 78th | 5:05 |
| Run 2 | 5:02 | 5:04 | -0.7% | 56th | 5:00 |
| Run 3 | 6:51 | 5:30 | +24.2% | 92th | 5:26 |
| Run 4 | 5:35 | 5:32 | +0.8% | 61th | 5:28 |
| Run 5 | 6:23 | 5:52 | +8.5% | 73th | 5:47 |
| Run 6 | 6:23 | 5:38 | +13.2% | 80th | 5:33 |
| Run 7 | 5:32 | 5:37 | -1.6% | 57th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.2% | 75th | 4:50 |
| Sled Push | strength | 2:33 | 3:11 | -20.1% | 20th | 3:08 |
| Sled Pull | strength | 5:27 | 6:03 | -10.0% | 42th | 5:56 |
| Burpee Broad Jump | aerobic | 5:30 | 5:53 | -6.8% | 50th | 5:46 |
| Row | aerobic | 5:26 | 5:12 | +4.2% | 74th | 5:10 |
| Farmers Carry | strength | 3:29 | 2:35 | +34.2% | 90th | 2:32 |
| Sandbag Lunges | strength | 4:52 | 5:50 | -16.7% | 30th | 5:44 |
| Wall Balls | strength | 6:18 | 8:42 | -27.7% | 24th | 8:30 |
| Total Running | running | 41:27 | 38:46 | +6.9% | 71th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength