Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +13.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:08 | +23.0% | 93th | 5:05 |
| Run 2 | 4:31 | 5:04 | -11.0% | 31th | 5:00 |
| Run 3 | 5:47 | 5:31 | +4.8% | 68th | 5:26 |
| Run 4 | 4:49 | 5:32 | -13.1% | 29th | 5:28 |
| Run 5 | 5:16 | 5:53 | -10.6% | 39th | 5:47 |
| Run 6 | 5:03 | 5:38 | -10.5% | 37th | 5:33 |
| Run 7 | 4:48 | 5:37 | -14.7% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.3% | 50th | 4:50 |
| Sled Push | strength | 3:27 | 3:11 | +8.1% | 71th | 3:08 |
| Sled Pull | strength | 8:06 | 6:03 | +33.6% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 4:52 | 5:54 | -17.6% | 32th | 5:46 |
| Row | aerobic | 5:14 | 5:12 | +0.3% | 59th | 5:10 |
| Farmers Carry | strength | 3:24 | 2:35 | +30.8% | 88th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 5:50 | -15.6% | 32th | 5:44 |
| Wall Balls | strength | 8:54 | 8:43 | +2.0% | 64th | 8:30 |
| Total Running | running | 36:34 | 38:48 | -5.8% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength