Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:08 | +2.9% | 64th | 5:05 |
| Run 2 | 5:29 | 5:04 | +8.0% | 74th | 5:00 |
| Run 3 | 6:18 | 5:31 | +14.1% | 82th | 5:26 |
| Run 4 | 6:36 | 5:32 | +19.0% | 87th | 5:28 |
| Run 5 | 6:19 | 5:53 | +7.3% | 71th | 5:47 |
| Run 6 | 6:23 | 5:38 | +13.1% | 80th | 5:33 |
| Run 7 | 6:27 | 5:37 | +14.6% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.7% | 38th | 4:50 |
| Sled Push | strength | 3:31 | 3:11 | +10.1% | 74th | 3:08 |
| Sled Pull | strength | 5:38 | 6:03 | -7.1% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 5:56 | 5:54 | +0.4% | 60th | 5:46 |
| Row | aerobic | 5:08 | 5:12 | -1.6% | 52th | 5:10 |
| Farmers Carry | strength | 3:11 | 2:35 | +22.5% | 83th | 2:32 |
| Sandbag Lunges | strength | 6:46 | 5:50 | +15.7% | 78th | 5:44 |
| Wall Balls | strength | 5:30 | 8:43 | -37.0% | 13th | 8:30 |
| Total Running | running | 42:50 | 38:48 | +10.4% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength