Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:09 | -16.5% | 17th | 5:05 |
| Run 2 | 4:40 | 5:04 | -8.1% | 40th | 5:00 |
| Run 3 | 5:02 | 5:31 | -8.9% | 38th | 5:26 |
| Run 4 | 4:52 | 5:32 | -12.3% | 31th | 5:28 |
| Run 5 | 5:18 | 5:53 | -10.1% | 39th | 5:47 |
| Run 6 | 4:54 | 5:39 | -13.3% | 29th | 5:33 |
| Run 7 | 5:05 | 5:37 | -9.7% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.7% | 64th | 4:50 |
| Sled Push | strength | 3:26 | 3:11 | +7.4% | 70th | 3:08 |
| Sled Pull | strength | 6:27 | 6:04 | +6.2% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 7:45 | 5:54 | +31.0% | 87th | 5:46 |
| Row | aerobic | 5:34 | 5:13 | +6.7% | 79th | 5:10 |
| Farmers Carry | strength | 3:48 | 2:36 | +46.0% | 93th | 2:32 |
| Sandbag Lunges | strength | 8:32 | 5:51 | +45.8% | 95th | 5:44 |
| Wall Balls | strength | 8:20 | 8:44 | -4.6% | 55th | 8:30 |
| Total Running | running | 34:09 | 38:50 | -12.1% | 31th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength