Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.9% | 24th | 5:54 |
| Run 2 | 4:15 | 4:16 | -0.5% | 18th | 4:53 |
| Run 3 | 4:54 | 4:33 | +7.4% | 35th | 5:17 |
| Run 4 | 4:54 | 4:33 | +7.5% | 35th | 5:17 |
| Run 5 | 4:56 | 4:42 | +4.9% | 29th | 5:32 |
| Run 6 | 4:40 | 4:34 | +1.9% | 23th | 5:22 |
| Run 7 | 4:49 | 4:31 | +6.3% | 33th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.8% | 56th | 4:35 |
| Sled Push | strength | 2:10 | 2:08 | +0.8% | 21th | 2:39 |
| Sled Pull | strength | 4:58 | 4:15 | +16.4% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 4:10 | 4:15 | -2.3% | 17th | 5:39 |
| Row | aerobic | 4:52 | 4:33 | +6.9% | 50th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.8% | 40th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 4:06 | -12.2% | 8th | 5:14 |
| Wall Balls | strength | 7:04 | 5:50 | +21.0% | 41th | 8:18 |
| Total Running | running | 33:46 | 32:40 | +3.3% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength