Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.1% | 52th | 5:05 |
| Run 2 | 5:15 | 5:04 | +3.3% | 66th | 5:00 |
| Run 3 | 5:33 | 5:31 | +0.4% | 61th | 5:26 |
| Run 4 | 5:45 | 5:33 | +3.5% | 66th | 5:28 |
| Run 5 | 6:02 | 5:54 | +2.3% | 65th | 5:47 |
| Run 6 | 5:54 | 5:39 | +4.3% | 69th | 5:33 |
| Run 7 | 6:01 | 5:38 | +6.7% | 72th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 35th | 4:50 |
| Sled Push | strength | 2:45 | 3:11 | -14.0% | 31th | 3:08 |
| Sled Pull | strength | 5:39 | 6:04 | -7.1% | 47th | 5:56 |
| Burpee Broad Jump | aerobic | 6:17 | 5:55 | +6.1% | 67th | 5:46 |
| Row | aerobic | 5:28 | 5:13 | +4.7% | 75th | 5:10 |
| Farmers Carry | strength | 3:19 | 2:36 | +27.3% | 86th | 2:32 |
| Sandbag Lunges | strength | 5:31 | 5:51 | -5.9% | 50th | 5:44 |
| Wall Balls | strength | 9:13 | 8:45 | +5.3% | 67th | 8:30 |
| Total Running | running | 39:33 | 38:52 | +1.7% | 63th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength