Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
427
Total Time
1:38:37
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +13.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.4% | 49th | 5:05 |
| Run 2 | 5:06 | 5:05 | +0.3% | 60th | 5:00 |
| Run 3 | 5:31 | 5:31 | -0.2% | 60th | 5:26 |
| Run 4 | 5:26 | 5:33 | -2.2% | 54th | 5:28 |
| Run 5 | 5:34 | 5:54 | -5.7% | 50th | 5:47 |
| Run 6 | 8:07 | 5:39 | +43.5% | 98th | 5:33 |
| Run 7 | 5:29 | 5:38 | -2.7% | 55th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 43th | 4:50 |
| Sled Push | strength | 3:33 | 3:12 | +10.9% | 75th | 3:08 |
| Sled Pull | strength | 5:34 | 6:04 | -8.4% | 45th | 5:56 |
| Burpee Broad Jump | aerobic | 7:11 | 5:55 | +21.2% | 82th | 5:46 |
| Row | aerobic | 4:56 | 5:13 | -5.5% | 34th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:36 | -5.3% | 52th | 2:32 |
| Sandbag Lunges | strength | 5:51 | 5:51 | -0.2% | 59th | 5:44 |
| Wall Balls | strength | 10:49 | 8:45 | +23.5% | 81th | 8:30 |
| Total Running | running | 40:12 | 38:52 | +3.4% | 65th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength