Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +13.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:09 | -11.1% | 30th | 5:05 |
| Run 2 | 6:01 | 5:05 | +18.4% | 88th | 5:00 |
| Run 3 | 4:37 | 5:31 | -16.5% | 20th | 5:26 |
| Run 4 | 5:31 | 5:33 | -0.7% | 58th | 5:28 |
| Run 5 | 6:53 | 5:54 | +16.6% | 82th | 5:47 |
| Run 6 | 6:18 | 5:39 | +11.4% | 78th | 5:33 |
| Run 7 | 7:19 | 5:38 | +29.8% | 92th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 60.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.1% | 56th | 4:50 |
| Sled Push | strength | 2:22 | 3:12 | -26.0% | 10th | 3:08 |
| Sled Pull | strength | 4:55 | 6:04 | -19.1% | 25th | 5:56 |
| Burpee Broad Jump | aerobic | 4:16 | 5:55 | -28.0% | 18th | 5:46 |
| Row | aerobic | 5:04 | 5:13 | -3.0% | 46th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:36 | -16.9% | 34th | 2:32 |
| Sandbag Lunges | strength | 9:25 | 5:51 | +60.6% | 99th | 5:44 |
| Wall Balls | strength | 6:54 | 8:45 | -21.2% | 32th | 8:30 |
| Total Running | running | 41:14 | 38:52 | +6.1% | 70th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength