Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:09 | -5.0% | 46th | 5:05 |
| Run 2 | 5:07 | 5:05 | +0.6% | 61th | 5:00 |
| Run 3 | 6:04 | 5:31 | +9.7% | 77th | 5:26 |
| Run 4 | 6:41 | 5:33 | +20.3% | 88th | 5:28 |
| Run 5 | 5:26 | 5:54 | -8.0% | 44th | 5:47 |
| Run 6 | 5:26 | 5:39 | -4.0% | 51th | 5:33 |
| Run 7 | 5:36 | 5:38 | -0.7% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.8% | 38th | 4:50 |
| Sled Push | strength | 4:20 | 3:12 | +35.4% | 94th | 3:08 |
| Sled Pull | strength | 7:09 | 6:04 | +17.5% | 78th | 5:56 |
| Burpee Broad Jump | aerobic | 5:51 | 5:55 | -1.3% | 58th | 5:46 |
| Row | aerobic | 5:02 | 5:13 | -3.6% | 42th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:36 | -22.7% | 25th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 5:51 | -8.2% | 46th | 5:44 |
| Wall Balls | strength | 9:36 | 8:45 | +9.6% | 71th | 8:30 |
| Total Running | running | 39:14 | 38:53 | +0.9% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength