Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:10 | -8.5% | 37th | 5:05 |
| Run 2 | 4:57 | 5:06 | -2.9% | 52th | 5:00 |
| Run 3 | 5:22 | 5:32 | -3.3% | 54th | 5:26 |
| Run 4 | 5:22 | 5:34 | -3.7% | 51th | 5:28 |
| Run 5 | 5:27 | 5:55 | -8.0% | 45th | 5:47 |
| Run 6 | 5:47 | 5:40 | +1.8% | 65th | 5:33 |
| Run 7 | 5:59 | 5:39 | +5.7% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.6% | 55th | 4:50 |
| Sled Push | strength | 3:30 | 3:12 | +8.9% | 74th | 3:08 |
| Sled Pull | strength | 7:32 | 6:06 | +23.3% | 85th | 5:56 |
| Burpee Broad Jump | aerobic | 4:49 | 5:57 | -19.2% | 30th | 5:46 |
| Row | aerobic | 5:05 | 5:13 | -2.8% | 47th | 5:10 |
| Farmers Carry | strength | 2:48 | 2:37 | +6.9% | 68th | 2:32 |
| Sandbag Lunges | strength | 5:25 | 5:53 | -8.1% | 47th | 5:44 |
| Wall Balls | strength | 9:31 | 8:48 | +8.0% | 70th | 8:30 |
| Total Running | running | 37:38 | 39:00 | -3.5% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength