Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
267
Total Time
1:16:56
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:12 | +6.9% | 36th | 5:54 |
| Run 2 | 4:33 | 4:16 | +6.4% | 35th | 4:53 |
| Run 3 | 4:52 | 4:34 | +6.5% | 34th | 5:17 |
| Run 4 | 4:55 | 4:33 | +7.7% | 36th | 5:17 |
| Run 5 | 5:06 | 4:42 | +8.2% | 37th | 5:32 |
| Run 6 | 4:56 | 4:35 | +7.6% | 36th | 5:22 |
| Run 7 | 5:01 | 4:32 | +10.6% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 14th | 4:35 |
| Sled Push | strength | 1:37 | 2:09 | -24.9% | 2th | 2:39 |
| Sled Pull | strength | 3:46 | 4:16 | -11.9% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:16 | +3.3% | 24th | 5:39 |
| Row | aerobic | 4:46 | 4:33 | +4.6% | 41th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 40th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 4:06 | -8.4% | 11th | 5:14 |
| Wall Balls | strength | 7:22 | 5:51 | +25.7% | 46th | 8:18 |
| Total Running | running | 34:57 | 32:43 | +6.8% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength