Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +13.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:10 | -16.0% | 20th | 5:05 |
| Run 2 | 4:42 | 5:06 | -8.0% | 42th | 5:00 |
| Run 3 | 5:30 | 5:33 | -1.0% | 59th | 5:26 |
| Run 4 | 5:36 | 5:35 | +0.3% | 61th | 5:28 |
| Run 5 | 6:12 | 5:56 | +4.4% | 69th | 5:47 |
| Run 6 | 6:15 | 5:41 | +9.9% | 78th | 5:33 |
| Run 7 | 5:55 | 5:40 | +4.4% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.3% | 56th | 4:50 |
| Sled Push | strength | 2:38 | 3:13 | -18.2% | 25th | 3:08 |
| Sled Pull | strength | 6:12 | 6:07 | +1.2% | 60th | 5:56 |
| Burpee Broad Jump | aerobic | 7:17 | 5:58 | +21.9% | 83th | 5:46 |
| Row | aerobic | 5:52 | 5:14 | +12.1% | 92th | 5:10 |
| Farmers Carry | strength | 2:43 | 2:37 | +3.4% | 64th | 2:32 |
| Sandbag Lunges | strength | 6:27 | 5:54 | +9.2% | 72th | 5:44 |
| Wall Balls | strength | 8:39 | 8:50 | -2.1% | 61th | 8:30 |
| Total Running | running | 38:31 | 39:04 | -1.4% | 58th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength