Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 進 正田
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:11 | -3.6% | 50th | 5:05 |
| Run 2 | 4:54 | 5:06 | -4.2% | 50th | 5:00 |
| Run 3 | 5:18 | 5:33 | -4.7% | 49th | 5:26 |
| Run 4 | 5:35 | 5:35 | -0.1% | 61th | 5:28 |
| Run 5 | 5:48 | 5:56 | -2.4% | 58th | 5:47 |
| Run 6 | 5:27 | 5:41 | -4.3% | 52th | 5:33 |
| Run 7 | 5:26 | 5:40 | -4.3% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 124.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.4% | 64th | 4:50 |
| Sled Push | strength | 2:57 | 3:13 | -8.5% | 42th | 3:08 |
| Sled Pull | strength | 6:16 | 6:08 | +2.1% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 6:50 | 5:58 | +14.2% | 76th | 5:46 |
| Row | aerobic | 5:15 | 5:14 | +0.2% | 60th | 5:10 |
| Farmers Carry | strength | 5:55 | 2:37 | +124.9% | 100th | 2:32 |
| Sandbag Lunges | strength | 5:45 | 5:54 | -2.8% | 55th | 5:44 |
| Wall Balls | strength | 8:59 | 8:51 | +1.5% | 65th | 8:30 |
| Total Running | running | 37:28 | 39:06 | -4.2% | 51th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength